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Lisa Buyer Virtual Reality Yoga

Published on Sep 14, 2018

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PRESENTATION OUTLINE

1.

VR Yoga

for Digital Detox and more
Photo by Ksenia Makagonova
2.

Welcome

Instructor: Lisa Buyer
3.

@LisaBuyer

4.

Intro

Photo by Adam Solomon
5.

Intro to Yoga

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Yoga is a moving mediation

Photo by Suzanne Schroeter
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Yoga

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Basics

Photo by Yuki Dog
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Mudra

a symbolic hand gesture 
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Prana

breath, life force or life energy
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Prana Mudra

empowers our life from inside out
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Mantra

Set an intention with a mantra
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Seated Position

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Close our eyes

Palms up and hands in Prana Mudra 
Photo by Sharon McCutcheon
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Focus on Breath

Inhale. Exhale. Pause Inbetween
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Click to Edit

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Meet in seated position

Photo by Form
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The light in me honors the light in you.
Namaste.

Photo by Joe Osterloh (Blue Atom Photography)
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"Sometimes we need to take off our headset.
In and out of VR."

Photo by JESHOOTS.COM
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Thank you

Survey Please!
Photo by Hey Paul Studios
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@LisaBuyer

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Lisa Buyer

Haiku Deck Pro User
thebuyergroup.com