BEING STRESS FREE

EFFECTIVE STUDY

• Understand and plan for peak times
• Make a list of what needs to be done
• Prioritise most important
• Set up a study timetable
• Set up a study space

THE NIGHT BEFORE...

• Record tv shows, put off training if desperate,
• stop using social media for a couple of hours
• Eat healthy and drink water
• Avoid staying up after midnight
• Understand that it's normal to feel stressed before a SAC

5 NIGHT PLAN

• Summarise the topic in 4 pages
• Study only one page per night
• Test yourself after memorizing a page at the end of each night
• Night before sac- revise all pages

BOOSTING YOUR MEMORY

• 66% - amount that the brain can remember in one day
• 7% increase for each nights additional study
• 5 nights study is the optimum for achieving your best

PANIC STATIONS

START ONE THING

• FOCUS....Concentrate... and do it as well as you can
• Finish each day... be done with it
• You have done all you can given family/study/work pressure