SELF-DETERMINATION THEORY
- Competence
- Relatedness (belonging)
- Autonomy
Self-Determination Theory is a motivational theory that is backed by many research studies. It helps us understand why students, athletes, dieters, and musicians make the choices they do to commit effort or to give up. It states that although motivation and curiosity are innate, we only remain motivated and curious if our needs for competence, relatedness and autonomy are met.