POWER OF ONE - "A BETTER YOU"

IDENTIFY A CONCERN

• Lose weight by following a balanced eating plan
• Try to do a 30 minute exercise every other day

SET A GOAL

• I will weigh myself every weekend until April 18th

FORM A PLAN

• I will do a 30 minute work out of my own every other day.
• Find an exercise that I can enjoy.
• I will complete each step on a day to day base

ACT

• Do the 30 minute workout on Monday, Wednesday, and Friday.
• On Wednesday have a more intense 30 minute workout.
• Do workout around 4:00-4:30