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Slide Notes


Allowing yourself to focus on more of what matters is a mission that can be achieved, with a little commitment and motivation.

Take 1 or all 5 of these tips and begin to add them into your life.

Even 1 can be the start of a whole new outlook with less stress, more productivity, and more time for the things that matter.

For More Tips on navigating the ups, downs, and in-betweens of life, Visit the Intelligent Change with Courtney Jones Facebook page, or
Follow Me on Twitter.com/HappyByDZine
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5 Tips For Adding More Balance to Your Work and Life

Published on Aug 21, 2016

Being committed to a productive life with less stress and more of the priorities that matter, is no easy feat.

In the hustle bustle of daily living, with work demands, family, and life pulling in different directions, it can be easy to feel as if things are out of balance.

Find yourself teetering dangerously close to being out-of-balance? Consider enhancing your personal life by doing these 5 things.

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1.

5 Tips For Allowing More Balance in your life and work


Allowing yourself to focus on more of what matters is a mission that can be achieved, with a little commitment and motivation.

Take 1 or all 5 of these tips and begin to add them into your life.

Even 1 can be the start of a whole new outlook with less stress, more productivity, and more time for the things that matter.

For More Tips on navigating the ups, downs, and in-betweens of life, Visit the Intelligent Change with Courtney Jones Facebook page, or
Follow Me on Twitter.com/HappyByDZine
Photo by evoo73
2.

Stay Active!

Not a gym enthusiasts?
Don't worry.

Just 15 minutes of fun cardio activities, like a quick pick up game of basketball or dancing to your favorite tune, can stimulate both your energy levels, and your muscles.

Even walking the dog or a game of frisbee can be done without feeling like exercise.


Photo by D7eame
3.

Pick up a hobby Or
Learn Something New

Photo by John-Morgan
4.

Invest Time In Friends and Family

Photo by Fabiana Zonca
5.

Give Back to your community

From dropping off gently used clothes at the thrift store to creating a reading program for underprivileged children, giving back makes you feel good.

Scheduling in even one hour a week can not only boost your mood, it can reward you in new experiences and an opportunity to give back in a meaningful way.
Photo by Geraint Rowland Photography
6.

Schedule time for yourself each week

Photo by Kaba

Courtney Jones

http://mscourtneyjones.simplybook.me