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Meditation: What is the point?

Published on Jan 17, 2018

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1.

Meditation

What is the point?
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2.

What is it?

  • Is it prayer?
  • Is it thinking?
  • What about all the terms?
  • Is it religious?
Meditation is a worthwhile way of exploring a different way of knowing -- knowing the nature of one's own mind and the profound affect it has on perception (identity, reality, material, self, other, etc.)
Photo by Deniz Altindas
3.

What is it not?

  • Numbing of senses
  • Egocentric Introspection
  • Blocking of thoughts
  • Escaping reality
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4.

Meditation is a collection of techniques for developing insight, altruism, empathy, clarity, and compassion through direct experience

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5.

3 techniques one meditation

  • Breath awareness
  • Mindfulness - thought watching
  • Metta - kindness
Photo by Jeff Kubina

Gerard Yun

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