The mindful space
Published on Jun 08, 2019
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Customer discovery
Photo by Glenn Carstens-Peters
Struggles
Motivation
Consistency Willpower Time
Stress Life pressure
Emotions
Sedentary lifestyle
Worklife balance
Fast results vs Lifestyle change
Photo by Jeremy Perkins
Tips
Eat less and healthier,
Enjoyable food options
Be active
Be patient/resilient Go for lifestyle changes
Be mindful of your food choices
Avoid restriction and frustration
Seek expert advice
Look for friend/family support
Focus on 'why' you want to lose weight
Photo by Nik MacMillan
Learnings and pivoting
Photo by Patrick Perkins
Untitled Slide
Photo by Howard Riminton
What can I do instead?
GO FOR A WALK/RUN WATCH A MOVIE MEET SOMEONE FOR A CHAT AND A LAUGH
READ A BOOK WALK ON THE THREADMILL WRITE ON MY JOURNAL
PAMPER YOURSELF (FACE MASK, FOOT SOAK, ETC) SIT AND MEDITATE SLEEP
DANCE LISTEN TO MUSIC WASH THE DISHES TALK TO MY PARTNER
Photo by Mathco Health Corp
