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nutrition lecture 1

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FOOD & NUTRITION

Understand the Dynamics of What We Eat
Photo by lindaaslund
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Tara L. Coppola - CPT, CES
BS: Biology-PreMed; Chemistry
BS: Nutrition & Dietetics

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COMMON QUEsTIONS...

  • What do I eat?
  • What is the healthiest diet?
  • How can I get rid of this... right here (extra storage)?
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Untitled Slide

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BAck to BAsics

  • Macronutrients
  • Micronutrients
  • Proportions
  • How to Read and Understand a Food Label
  • How Lifestyle Affects Nutrition Requirements
Calories
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here we go...

now to answer the most common nutrition QUESTIONS...
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the healthiest diet

  • Paleo
  • Atkins
  • Weight Watchers
  • Jenny Craig
  • Whole 3o
  • Vegan
  • JERF
Whole 30 - avoid foods for 30 days - it takes 2-3 months to see the true inflammation reduction.

Remember - someone is always trying to sell you something
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What do i eat?

  • JERF
  • Whole Food
  • Organic
  • Eat FAT Already
  • Vegetables
First ask yourself, is what I am doing now working?? If not it is time for a change. The change can come from diet, workout, or health repair.
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Lets Drop these lbs!

  • Calories In VS Calories Out
  • Macro Proportions
  • Biology Test!
  • OH No... Here Come the Hormones!!!
  • Move Your Human!
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Any questions?

the end!
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FUTURE QUESTIONS

  • Why Pooping really matters
  • Enriched foods?
  • Milk fats?
  • Organic vs Factory Farmed
  • What is SAD?
  • Breakfast, do I have to eat it?
  • Workout nutrition?
  • Toxins in My Fat Cells !!!!
  • Are Carbs BAD?
  • Evolution, Global Diets, and Nutrition
  • Inflammatory Producing Foods
  • Being Set Up to Fail
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Contact Me Anytime with Any Questions...

tlcoppola@outlook.com

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Untitled Slide

Photo by sylvar

Tara Coppola