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Iodine

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1.

IODINE

AUSTEN B
2.

RDA

THE RECOMMENDED DAILY ALLOWANCE IS AROUND 150 MCG
3.

TOXICITY

CONSUMPTION OF MORE THAN 1700 MCG OF IODINE MAY CAUSE LARGE BUMPS.
4.

DEFICIENCY

A SMALL AMOUNT OF IODINE MAY CAUSE SYMPTOMS AS NAUSEA, AND VOMITING
5.

WHY DO YOU NEED IT?

IT ENABLES THE THYROID GLAND IN YOUR BODY.
6.

FOOD SOURCE

DAIRY PRODUCTS AND SEA FOOD.

Mr Lenz