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STRESS & HEALTH

Published on Nov 16, 2016

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1.

STRESS & HEALTH

SOURCES OF STRESS
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2.

STRESS

ANY EVENT OR CIRCUMSTANCE THAT STRAINS OR EXCEEDS AN INDIVIDUAL’S ABILITY TO COPE
Photo by bottled_void
3.

SOURCES OF STRESS

  • FRUSTRATION
  • CONFLICT
  • PRESSURE
  • LIFE EVENTS
  • ENVIRONMENTAL CONCERNS
Photo by docteur_chris
4.

FRUSTRATION:
IS A RESULT OF NOT BEING ABLE TO ACHIEVE A GOAL

Photo by Aaron Jacobs
5.

WHEN FRUSTRATION IS SERIOUS, IT CAN BE A MAJOR SOURCE OF STRESS

Photo by Vox Efx
6.

CONFLICT
When 2 or more motives cannot be satisfied because they clash with each other

Photo by diathesis
7.

TYPES OF CONFLICT

  • APPROACH-APPROACH
  • AVOIDANCE-AVOIDANCE
  • APPROACH-AVOIDANCE
  • DOUBLE APPROACH-AVOIDANCE
Photo by Steve Sawyer
8.

APPROACH-APPROACH

THE INDIVIDUAL MUST CHOOSE BETWEEN
TWO POSITIVE GOALS OF APPROXIMATELY
EQUAL VALUE

Photo by marfis75
9.

AVOIDANCE-AVOIDANCE

CONFLICT IN WHICH THE INDIVIDUAL
MUST CHOOSE BETWEEN TWO NEGATIVE
OUTCOMES OF APPROXIMATELY EQUAL
VALUE

Photo by Dean Hochman
10.

APPROACH- AVOIDANCE


ARISE WHEN OBTAINING A POSITIVE GOAL
WILL PRODUCE A NEGATIVE OUTCOME AS WELL
TRADE0FFS & SACRIFICE

Photo by MightyBoyBrian
11.

DOUBLE APPROACH AVOIDANCE


CONFLICT THAT REQUIRES THE INDIVIDUAL
TO CHOOSE FROM TWO ALTERNATIVES, EACH
OF WHICH CONTAINS BOTH POSITIVE AND
NEGATIVE OUTCOMES

Photo by Roger Casado
12.

PRESSURE
ARISES FROM THREATS OF A NEGATIVE EVENT

Photo by UGL_UIUC
13.

LIFE EVENTS: LIFE TRANISTIONS & NEGATIVE LIFE EVENTS

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14.

LIFE TRANISTIONS

  • FROM HIGHSCHOOL TO COLLEGE
  • GRADUATING THEN WORKING
  • SETTLING DOWN
  • HAVING A FAMILY
  • MIGRATING FROM ONE PLACE TO ANOTHER
Photo by drubuntu
15.

NEGATIVE LIFE EVENTS

  • SEVERE SICKNESS
  • DEATH OF A LOVED ONE
  • MARITAL SEPARATION
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16.

ENVIRONMENTAL CONCERNS

Photo by The PIX-JOCKEY (visual fantasist)

Tugel Cruz

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