BREAKFAST!

WHAT DOES IT DO?!

• Gives us energy
• Gives nutrients to the brain
• Keeps us energized and not so freakin tired
• Helps with concentration

HEALTHY BREAKFASTS:

• yogurt with fruit
• Non-sugary cereals
• breakfast burrito
• oatmeal

POOR BREAKFASTS:(

• doughnuts- high in sugar & calories
• Sugary/colorful cereals- several food dyes
• Some energy bars- enriched white flour, high fructose corn syrup, "Glorified candy bars"

K-12 IMPORTANce

• still growing
• Boosts energy
• Helps with brain function
• Keeps concentration

skipping breakfast...

• being annoying
• gaining weight
• Bad moods
• Sluggish throughout the day
• Loss of energy

THE END!!!