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What effects does to much or not enough exercise have on your body?
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NOT ENOUGH EXERCISE
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Not enough exercise leads to your bones weakening, your organs failing and gaining weight.
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TOO MUCH EXERCISE
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The right amount of exercise
The right amount of exercise of a child is 60 Minute (one hour) or more. 3 easy ways to help you health that you may already be doing is to
# run around/tag= Endurance
# Across the monkey bars= Strength
# Bend down to do your shoe laces=flexibility
Bibliography
www.live-strong.com/article/351679-the-effects-of-lack-of-exercise-on-the-b...
www.perfect-body-toning.com/effect-of-too-much-exercise
www.fitness mer cola.com
Google meaning
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CALL TO ACTION
FITNESS PROGRAM
