NUTRIENTS

MACRO

• Name: Carbohydrate or Carbs
• Function: Main source of energy
• Food source: Grains, such as bread, pasta and rice

MACRO

• Name: Protien
• Function: Builds and repairs the cells
• Food Source: Meats, beans, nuts and soy produce

MACRO

• Name: Fats
• Function: Insulates, cushions, and gives us long term stored energy
• Food Source: Dairy, Meats, Oils, and Butter

MICRO

• Name: Vitamins
• Function: Supports immune system
• Food Source: Fruits

MICRO

• Name: Minerals
• Functions: Regulates body functions and systems
• Food Source: Vegetables

MICRO

• Name: Water
• Functions: Regulates body temperature and hydrates
• Food Source: water