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Fitness

Published on Nov 26, 2015

Fitness and Health

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PRESENTATION OUTLINE

1.

Staying fit

Presented by Sophia Kuechle and Maddi Hunt
Photo by Citizen 4474
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Untitled Slide

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Being active helps keep you healthy and fit.

How do you like to be active?
Photo by dominicotine
4.

IDEAS

  • Swim
  • Run
  • Bike
  • Dance
  • Basketball
  • Sit-ups or jumping jacks!
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Kids need to be active at least 60 minutes every day.

Photo by Ian D. Keating
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Keep muscles strong and flexible

Try a yoga pose!
Photo by Birdiedaboy
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Yoga can also relax your mind and body.

Yoga combines breathing, calming thoughts, and stretching.
Photo by a4gpa
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SUGARY FOOD TASTES GOOD;

try to limit your sugar tho.
Photo by Pink Sherbet Photography
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KEEP YOUR FIT BODY FUELED

with protein like steaks, fish, beans, eggs and nuts.
Photo by Another Pint Please...
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BE A FOOD LABEL DETECTIVE

Watch out for fats!
Photo by jessicafm
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DOCTORS RECOMMEND 2400 MG OF SALT PER DAY.

Most of us take in 4000 to 6000 mg of salt; not OK!
Photo by Shardayyy
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Labels give clues about foods. Fats, cholesterol and sodium should be less than 20%. Carbs give steady energy, so should be double the grams of sugars.

Photo by Beige Alert
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ENERGY BITES

A quick recipe for healthy snack; savor the flavor!
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BE YOUR BEST; STAY FIT!

15.

RESOURCES

  • Images from Haiku software, retrieved 11/8/15.
  • www.fitnessquotesimg.com, retrieved 11/8/15.
  • www.drgourmet.com/eatinghealthy/saltfoodlabels, retrieved 11/8/15.
  • Wilson, Kyla. Stretch it Yoga. New York: Crabtree publishing, 2012.
  • Bellisario, Gina. Choose Good Food! Minneapolis: Millbrook Press, 2014.
  • Haduch, Bill. Food Rules! The Stuff you Munch, its Crunch, its Punch, and Why you Sometimes Lose your Lunch. New York: Dutton Children's Books, 2001.
Photo by sara biljana (account closed)

Linda Kuechle

Haiku Deck Pro User