Only eat the amount of calories you NEED per day (exersice can help balance)
Eat slowly drink lots of water and take small bites. Individual calorie recommendations are available in www.choosemyplate.gov

We gain weight because of the mind and the body. It is a lifestyle.

You have to continuously eat well you can’t lose 20 pounds for certain events and then gain it back with normal eating. That becomes a cycle. When you will never get out of.

The best way to go about a tired the day that nourishes your body and emphasizes the slow steady amount of weight loss over an extended period of time such as 3 to 6 months.

You also have to watch for your metabolism I have the metabolism is very easy to sabotage. Some need to treat themselves with medicine to stabilize her metabolism. The thyroid gland affects his metabolism.

You must understand the genetics have a crucial part in weight gain and weight loss. Your genetic make up determines how your body stores fat and I would distribute it. This is why more women are pear-shaped because some go to the hips in the behind.