Sweet Potato - Super Food compiled by Joe Lewis

Scientists Plan To Maximize The Health Benefits Of Sweet Potatoes

http://www.medicaldaily.com/scientists-plan-maximize-health-benefits-sweet-...

Sweet Potatoes

Guess what? Sweet potatoes aren’t potatoes at all. Instead, these sweet orange root vegetables are related to the morning glory family, and their leaves produce purple flowers.
Pilgrims and Native Americans enjoyed sweet potatoes at the first Thanksgiving feast.
Before George Washington became our first president, he was a sweet potato farmer.

Kids tend to like sweet potatoes because – you guessed it – they’re sweet! Try them baked or mashed with a little butter, brown sugar, and cinnamon.

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

Sweet Potato Nutrition Facts and Benefits

http://draxe.com/sweet-potato-nutrition-facts-benefits/?utm_source=DrAxe.co...

The health benefits of sweet potato go beyond what most people realize. Sweet potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin B6

Health Benefits of the Okinawa Diet

http://fyiliving.com/diet/special-diets/health-benefits-of-the-okinawa-diet...

Okinawan Purple Sweet Potato

The Okinawan Purple Sweet Potato comes from the small Japanese island of Okinawa. On the outside, it has a tan color and looks very much like an ordinary sweet potato, just a bit lighter in color. Once you slice the sweet potato open, you will see a huge difference – the inside is a dark, rich purple color. These strangely colored sweet potatoes are very rich and sweet, and are sometimes used to make many desserts.

Anti-Cancer

http://naturalsociety.com/sweet-potato-greens-prostate-cancer-cells-69-perc...

How to Grow Sweet Potatoes

http://www.thehomesteadgarden.com/how-to-grow-sweet-potatoes/

HOW TO GROW SWEET POTATOES IN POTS OR CONTAINERS

http://gardenofeaden.blogspot.com/2010/01/how-to-grow-sweet-potatoes-in-pot...

Growing Sweet Potatoes as a Houseplant

http://www.5orangepotatoes.com/blog/2009/08/16/growing-sweet-potatoes-as-a-...

How To Grow Sweet Potato Slips From Soil

http://homesteadlifestyle.com/how-to-grow-sweet-potato-slips-from-soil/

How To Build A Potato Box

http://www.expertprepper.com/build-potato-box/

GROW SWEET POTATOES IN A BUCKET

http://thewhoot.com.au/whoot-news/diy/grow-your-own-sweet-potatoes

Rooting Sweet Potatoes

http://alternative-energy-gardning.blogspot.com/2013/06/rooting-sweet-potat...

THE EASIEST WAY TO PREPARE A SWEET POTATO

http://simplerootswellness.com/easiest-way-to-prepare-a-sweet-potato/

How to Cook a Sweet Potato

http://www.5dollardinners.com/sweet-potato-how-to/#_a5y_p=3877091

Crockpot Sweet Potatoes Recipe!

http://thefrugalgirls.com/2013/11/crockpot-sweet-potatoes.html

Paleo Sweet Potato Recipes

http://www.eatlivelife.com/2014/10/07/33-paleo-nourishing-sweet-potato-reci...

GRILLED CILANTRO-LIME SWEET POTATOES

http://boysahoy.com/grilled-cilantro-lime-sweet-potatoes/

Sweet and Spicy Sweet Potato Fries

http://www.bloglovin.com/blogs/eat-yourself-skinny-3876337?post=4559641613&...

Salt & Vineger Sweet Potato Chips

http://lecremedelacrumb.com/2014/04/salt-vinegar-sweet-potato-chips.html

Recipe

http://paleo.com.au/recipesauteed-turmeric-sweet-potatoes

Thai Sweet Potato Soup w/ Lemongrass and Ginger

http://www.feastingathome.com/thai-yam-soup-w-lemongrass-ginger-and-sorghum...

Thai Curry Sweet Potato Soup (vegan & gluten free)


http://www.activevegetarian.com/thai-curry-sweet-potato-soup-vegan-gluten-f...

11 Amazing Health Benefits Of Sweet Potato Juice

http://www.stylecraze.com/articles/amazing-health-benefits-of-sweet-potato-...

Live Stronger If You Dare!

Joe Lewis
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