MY BLOOD TYPE AND I

TYPE B -

• Second rarest blood type
• only 1 in 67 people have B- blood
• Approximately 1.5% of the population
• Can receive blood from individuals of groups B or O
• Can donate blood to individuals with type B or AB.

BLOOD TYPE AND DIET

• Research shows optimal health can be obtained by eating food for your blood type.
• You can learn the triggers to your metabolism.
• What kind of food raises your costisol, ect...

DR. Peter D'Adamo

• A naturopathic physician,researcher, educator, amateur horologist. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups.

BLOOD TYPE B

• People who are B blood type have a different set of characteristics than people who are Type O or Type A.
• Susceptible to different diseases.
• They should eat different foods and exercise in a completely different manner.

WEIGHT GAIN

• The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress;

LECTIN

• sensitivity to the B specific lectins in select foods. susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases.

FUN FACTS

• Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types

THE ENEMY

• biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds.

NO CHICKEN!!

• Chicken contains a Blood Type B agglutinating lectin in its muscle tissue.
• the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders
• Lectins are carbohydrate-binding protein

LECTINS

• referred to as antinutrients, since they can reduce the body's ability to absorb nutrients.
• Humans are unable to digest lectins, so they travel through your gut unchanged.

EAT THIS INSTEAD

• highly beneficial foods such as goat, lamb, mutton, rabbit and venison.
• Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy

WHAT IS YOUR IDEAL DIET

• Dr. D'Adamo's books: Eat Right for Your Type and Live Right for Your Type
• Simple look it up!!

REFERENCES

• http://www.dadamo.com
• http://www.4yourtype.com/blood-type-b/