Nutrients
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
CARBOHYDRATES - Macro
Main source of energy for the body
Examples
Pasta, Bread, Milk
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PROTEIN- Macro
Builds/Retains body tissue, transports nutrients
Examples
Beef,Poultry,Fish
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FAT- Macro
Cushions/Protects organs,
promotes healthy skin
Examples
Peanut butter,nuts,avocado
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MINERALS-Micro
Helps regulate chemical reactions
Examples
Everything
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WATER-Micro
Helps regulate body temp
Example
Water
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