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My Happy Jar

Published on Feb 14, 2017

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PRESENTATION OUTLINE

1.

My Happy Jar

A daily positive note to self.
Photo by chattygd
2.

The Pros

  • Boosts self-esteem.
  • Leads to success and happiness.
  • Gives you motivation and confidence.
  • Makes you optimistic.
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3.

The Cons

  • You mask the negative.
  • You ignore the negative aspects in life.
  • You do not learn coping skills and strategies.
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4.

A Balance

It is important to have a balance of negative and positive notes
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5.

The Question

How do I have a balance without letting the negative or positive overweigh the other?
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