Target Heart Rate
220 - Age
70% - 80%

get better rest by

• sleeping in the dark or with a sleep shade
• journaling-pen & paper on night table
• taking a warm bath
• listening to a relaxing recording
• drinking something warm (decaf)

dealing with stress constructively

• Meditate
• Exercise
• Relaxation recordings
• Network Spinal Analysis

Network spinal analysis

• Triggers body to heal itself
• Develop a more effective means for optimizing health and wellness
• Safe, gentle and effective for all ages

Network spinal analysis

• improved physical well being
• improved emotional well being
• greater capacity to cope with stress
• improved lifestyle

The purpose of Chiropractic is to locate and correct subluxations through the chiropractic adjustment. This releases the inhibited nerve flow, thus allowing the body to heal innately.

Subluxation
An area in your spine that is out of alignment causing nerve interference and that may influence organ system function and general health.

An adjustment corrects subluxations and releases the inhibited nerve flow to allow the body to heal.

Corrects the problems you have and the ones you did not even know you had