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RISK BEHAVIORS

• Inactivity
• Unhealthy Diet
• Age
• Pregnancy
• Lack of sleep
• Quitting smoking
• Medical issue

SYMPTOMS OF OBESIY

• - breathlessness - increased sweating - snoring - difficulty sleeping - inability to cope with sudden physical activity - feeling very tired every day - back and joint pains.

RECOMMENDED TREATMENT

• Physical exercise
• Weight loss
• Low carbohydrate diet
• Low fat diets
• Dietary fiber

PREVENTION TIPS

• Healthy eating plan
• Focus on portion size
• Be active
• Reduce screen time
• Keep track on body Mass index, waist circumference

COMPROMISED BY OBESITY

• More then 35% of adults in the U.S. are affected by obesity .
• Nearly 32% of children or adolescents are either overweight or obese