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Stress

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PRESENTATION OUTLINE

STRESS

By: Paul Carboneau

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  • Unhealthy food cravings happen when your body releases cortisol
Photo by ]babi]

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  • People who are stressed have up to a 23% more likely chance of having a heart attack
Photo by Mysha Islam

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  • Can cause you to stay up and interrupt your sleeping pattern
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  • Stress can lead to migraines
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  • Can cause you to lose hair

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  • Stress can cause your blood sugar to rise
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  • Stress raises your blood pressure
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  • Stress can lead to back pain
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  • Stress can cause you to age faster
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  • Stress can be linked to giving you and increased likelihood of a stroke

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  • Eat healthy

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  • Talk to people about what stresses you
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  • Just take a break and relax
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  • Exercise such as yoga
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  • If stress is still bothering you seek professional help
Photo by polapix