Copy of Welcome Back
Published on Aug 10, 2020
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
We are all in the same storm, but different boats....
What does your boat look like?
Photo by Wolfgang.W.
Benefits of a Self Check-In
- Self-Awareness
- Decision Making
- Social Awareness
- Empathy
- Relationships
Photo by Thomas Vimare
Self Care Is Not Selfish
You Cannot Serve From An Empty Vessel , Eleanor Brown (Author)
Photo by Karla Car
Taking Care of YOU
- Physiological Regulation
- Self-Care
- Positive Relationships
- Managing Your Thoughts
- Managing Life Smartly
- Doing Things You Enjoy
- Forgiveness
Photo by Khadeeja Yasser
Physiological Regulation
- Pause
- Mindful Breathing
- Mindfulness cultivates deeper awareness of our expectations
Photo by Simon Migaj
Positive Relationships
- We all have basic needs to be seen, heard, and met
- The mere presence of a caring adult reduces the effects of stress and helps to reduce negative emotions (and the opposite is also true)
Photo by JOSHUA COLEMAN
Managing Your Thoughts
- About 40% of a person's well-being has to do with his/her outlook on life
- Negative self-talk can start early and often by allowing others to define our reality
- It may feel awkward to talk to yourself in a positive way, but what's the alternative
- Practice befriending yourself
Photo by the justified sinner
Managing Your Life Smartly
- Be aware of situations that may elicit unwanted emotions.
- Maintain routines and daily goals
Photo by ✿ SUMAYAH ©™
Doing Things You Enjoy
- Permission to enjoy yourself
- Our creative ideas come when we give ourselves freedom and when we do something out of the norm.
Photo by Robert Collins
Why Emotions Matter
- Attention, Memory and Learning
- Decision-Making
- Relationships
- Health and Well-Being
- Performance
Photo by Gwyrosydd
Breakout Rooms
- How are you taking care of your health during this time?
- What prevents you from taking care of your health?
Photo by Caucas'
Taking Care of US
- Commitment to Safety
- Regular Check-Ins
- Time for Reflection
- Unstructured Time
Photo by Perry Grone
Community
- How do we want to feel as a faculty and staff this year?
- What do we need to do for everyone to feel this way?
- We not Me
Photo by Chang Duong
To Do
- Write 3-5 feelings that you want to have at school
- For each word, write down 1-2 behaviors that we would need to do in order to have the feeling more often
- Email to Genevieve by Thursday (8/20) @ 3.00 PM
- Meet Friday (8/21) @ 3.00 PM to Share
Photo by Kelly Sikkema
