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Protein

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PRESENTATION OUTLINE

1.

PROTEIN

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2.

4 MAIN FUNCTIONS

  • Structure of red blood cells
  • Proper function of antibodies
  • Growth and repair if body tissue
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3.

COMPLETE PROTEIN

  • Provides all 9 essential amino acids
  • Fish, eggs, steak, chicken
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4.

INCOMPLETE PROTEIN

  • Plant based foods
  • All plant foods excluding soy
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5.

COMPLEMENTARY PROTEIN

  • Combination of 2 or more food with incomplete proteins
  • Dairy with nuts, Mac and cheese, grilled cheese.
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Taylor Smith