Eating Like You Give A Damn

Who this is for...

• If you want to adopt an ethical diet to improve your health, lose weight, and grant mercy to the animals used as food
• If you wish you had clarity about choosing the right way to eat for YOU and right now you are losing your mind
• If you tried leaving animal-based foods out of your diet before but it didn’t stick

Who this is for...

• If you consider yourself flexitarian, vegetarian or pescetarian and know you have a commitment issue holding you back from eliminating all animal foods
• If you desire on ANY LEVEL but are having trouble committing to a plant-based diet for ANY REASON
• Then this is for you!

In the next 45 mins...

• How to bridge the gap from currently living what our tradition has taught us as normal use of animals for consumption to a healthy and satisfying diet free from harmful animal products
• Take what popular culture has duped you into thinking was a healthy diet and learn how to practice intuitive eating for true health and your ideal weight while never counting calories, carbs or points again

In the next 45 mins...

• How to make this transition be about YOUR personal health and animal movement, even if the “vegan movement” is not for you
• How to overcome your biggest challenges to making a lasting shift, even if you’re a busy professional who can’t dedicate your time to do all the digging through the clutter of misinformation for the answers

My promise to you

House rules

• Must be open to busting traditions and myths around food in favor of truth
• Results vary. Neither my results or my clients health and weight loss results are typical. The people who you are going to hear about are extraordinary action takers. They kicked ass while implementing these strategies and earned the results I’m going to be sharing with you. Your success, or lack thereof, is totally up to you.

Does this sound like you?

• Did you recently learn about the inhumanity of animals being used for business in the food system, and feel PISSED OFF that no one ever told you how awful it was to partake in our “normal” American diet?
• Did you learn that consuming meat and dairy are HARMFUL TO YOUR HEALTH, but those ingredients are the basis for everything you’ve ever eaten and don’t know what to eat to feel satisfied?

Does this sound like you?

• Do you have a heavy heart or cry when you remember what you learned about animal foods, yet feel OVERWHELMED and confused about how to replace them for a tasty healthy diet?
• Do you see people in your life suffering from diseases - and foresee yourself ending up with the same painful, debilitating, and life threatening ailments that DOCTORS CAN’T FIX?

Does this sound like you?

• Are you secretly anxious about how to tell everyone in your life that you’re adopting this new lifestyle free from animal-based foods when you know you will get push back, making you feel ALIENATED?
• Do you feel like the vegan community of today is unappealing, stigmatic and full of too many EXTREME activists who are misrepresenting a peaceful and healthy way of life?

Do you feel alone, overwhelmed, and full of questions, and you are TOO BUSY with life and work to figure out how to make a vegan diet work for you?

The real problem

once you make them you will...

• Have complete clarity on how to make food choices that OPTIMIZE your health and reverse disease faster than you ever thought possible
• NEVER “diet” again to reach and maintain your health and weight goals, and you will reach them faster than you ever imagined

once you make them you will...

• See the world through a different lens, giving you a new view of the IMPACT of your food choices while finding peace in your heart, a clear conscience, and respect for karma
• Do all this while never feeling deprived of your taste for comfort food, or your valuable time surfing through WRONG information

Who i am

• I am an Empowerment Mentor and an Award Winning Author of the upcoming book The Skinny on Eating Like You Give A Damn. I provide high-level vegan mentorship to busy professionals. We work together quickly to make their navigation through our non-vegan world a lot less overwhelming with lifestyle hacks and communication coaching.

Who i am

• I was a meat and cheese lover just like most people until I made a conscious connection to the food on my plate and the animals I admire, and the impact to my health. Now, I specialize in inducing magical “shifts” in mindset so that the vegan diet my clients adopt is simply an applied manifestation of their own innate principals.

Discovering the
5 Shifts...

Discovering the 5 shifts...

• There are 5 key shifts that you must make when you decide to pursue a diet free from all animal products in order to not only maintain a healthy lifestyle, but to also feel confident and be inspirational to other people.
• I'm going to walk you through them right now

Get Clear On Your WHY

get clear on your why

• What is your biggest motivator to change? Hint: It’s not to be skinny to fit into that dress
• A health scare – you, your child, your parent, your partner?
• Animal lover and exclude yourself from all forms of animal cruelty?
• Environmentally conscious and fear the detrimental effects?

get clear on your why

• People today have more access than ever in history to information
• If you’ve seen a documentary, read a book, viewed the footage...
• INFORMATION OVERLOAD
• SHINY OBJECT EFFECT - Fad diets
• PARALYSIS BY ANALYSIS - Apathy

get clear on your why

• Too much MISLEADING information in our face daily about what is “healthy.” Marketing has us brainwashed, and it’s creating havoc on everyone’s health.
• Pressure from other’s “opinions” about diets and health - we don't know what to believe.
• If we don’t have our health in mind and body – NOTHING ELSE MATTERS

get clear on your why

• W - who is affected?
• H - how is it harmful?
• Y - your action to take?

Master Your Mindset

master your mindset

• Behavior produces results, but mindset drives the behavior.
• If you don’t shift your mindset the result is resistance, which snaps you back into your old ways.
• Inward Mindset creates empty results.
• Outward Mindset creates your happiness, inner peace, contribution.

master your mindset

• Meat, dairy, and egg industries, the companies that feed us those products, along with our government and health professionals have been influencing us our whole lives to eat those products through aggressive and misleading messages.
• We THINK we have been making our own food choices based on taste, budget, nutritional and cultural beliefs, and scientific findings.

master your mindset

• But our beliefs around food have been fed to us by someone we know who were also influenced by those industries – we have lost the ability to make our own informed decision about what to eat.
• Become and INDEPENDENT THINKER by shifting your mindset in accordance with what you value - health, compassion, conservation.

master your mindset

• “I’ll give it a try.”
• A “divorce” mindset sets you up for failure.
• Our human minds resist change, but as human animals – we ADAPT to change rather well when we are CLEAR on why we are doing it and without consternation.

master your mindset

• Replace the DISEMPOWERING beliefs that are holding you back with EMPOWERING BELIEFS.
• Emotions give us insight into where we are incongruent with our beliefs and values.
• DECIDING to stick to your values flips a switch, and your mind finds ways to overcome any challenge.

Have Accountability

have accountability

• It is our cultural belief that using animals for food is justifiable and necessary – or else we wouldn’t be doing it.
• Our culture is disempowered by this belief, and we therefore compartmentalize how we view pets vs. farm animals who have the same capacities as pets.
• Acknowledge that your actions have a ripple effect

have accountability

• Health: whom ever you love that you are responsible for nourishing – kids, partner, parents, grandparents, your pets
• Animals: farmed animals and their predators, by-catch aquatic life, forest animals, extinction of endangered species.
• Environment: affecting climate change, pollutes our waters, terminates wildlife habitats, destroys oceans and sea life

have accountability

• Awareness is the Key to Accountability.
• In your own integrity and from that person you strive to be, you must hold yourself accountable to your actions. Don’t be an avoider or a victim.
• BE THE CHANGE.

have accountability

• “What about HUMANE, organic, grass fed, free range, non-GMO, wild caught, cage-free…yada yada.” That is clever marketing that we buy into – because no one wants to feel like we are are cruel or unhealthy. They are still cruel and unhealthy, therefor unnecessary.
• Ask yourself “is this food nutritious and free from harm?”

Recap

• What we’ve learned so far is we need to be crystal clear on our WHY for leaving animal products off our plate, shift our MINDSET to overcome old habits, and be ACCOUNTABLE to our food decisions and how it impacts others.
• Now lets take a look at how to leverage our time and energy so we don’t lose our minds during this lifestyle shift…

Get A Customized Plan

get a customized plan

• You need an infallible plan that meets you WHERE YOU ARE and gets you to YOUR goals – this is the SECRET SAUCE!
• Find a done-for-you roadmap for YOUR known challenges, for YOUR likes/dislikes, for YOUR health and comfort goals

get a customized plan

• Ditch animal products and...
• lose weight, bulk up, reverse disease, prevent disease, become fit, reverse aging, feed your newly vegan kids, traveling often, in a mixed diet household…etc. Or, just vegan and confidently social about it.

get a customized plan

• When you’ve got a custom solution that works for you, you’re not spinning your wheels with trial and error
• You get from where you are to where you want to be in record time without the hassles and limiting the challenges along the way
• Stay focused on the important mission in your life. A clear plan = 1 less pressure

Get Mentorship

get mentorship

• If you’re not happy, you need a new MINDSET, a new PLAN, and ACCOUNTABILITY. You need a MENTOR!
• Adopting new food habits and kicking old ones is not efficient when learning to do it alone, all the while your desire to make amends drags on.
• Developing an enlightened mindset and way of communicating takes anticipating what you will likely encounter, and preparing your responses.

get mentorship

• Developing an enlightened mindset and way of communicating takes anticipating what you will likely encounter, and preparing your responses.
• Learning how foods are prepared in restaurants and how to communicate to your server what your dietary needs are, especially in front of your peers, family, and clients needs refinement!

get mentorship

• The goal of a mentor is to: -Provide direction and clarity for your lifestyle change -Ease the emotional conflict within you by attaching new and more empowering meanings to your experiences. -Uncover what your triggers are, and how to handle them. -Environment is stronger than willpower! A mentor can help you craft your environment.

today i promised...

• How to bridge the gap from currently living what our tradition has taught us as normal use of animals for consumption to a healthy and satisfying diet free from harmful animal products
• Take what popular culture has duped you into thinking was a healthy diet and learn how to practice intuitive eating for true health and your ideal weight while never counting calories, carbs or points again

Today I promised...

• How to make this transition be about YOUR personal health and animal movement, even if the “vegan movement” is not for you
• How to overcome your biggest challenges to making a lasting shift, even if you’re a busy professional who can’t dedicate your time to do all the digging through the clutter of misinformation for the answers

what you need to win

• Get Clear on Your Why
• Master Your Mindset
• Have Accountability
• Get a Custom Plan
• Get Mentorship

Now You Have A Choice

Untitled Slide

how I can help

• I have set aside some time in the next 48 hours to speak with you about how you can apply these ideas to your life starting TODAY .
• Whatever your biggest challenges are, I’ve seen them and I know how to overcome them.

how I can help

• On the session I will work with you to craft a step-by-step game plan to uncover the problems holding you back from making a lasting shift to a lifestyle that reflects your values. What we eat and are exposed to on a daily basis practically RUNS our lives, and we will figure out what’s working and what’s not working for you.
• The cost? Absolutely FREE.

who this is for...

• If you have already taken the first steps to transition away from eating animal-based foods
• You must be coachable with a positive attitude
• You must value your health
• You must value the Big Picture
• If that’s you, book a session right now!

why am i doing this?

• I used to battle with my mindset around living my values in a challenging world, and I love to provide other busy professionals with the clarity and strong running start that I didn’t have towards that feeling of freedom
• Plus, I know you might want my help cutting the crap and getting you fast results with your healthy, ethical diet transformation. If so, we can discuss it and see if it’s a good fit. If not, that’s fine too.

Go to: EatingLikeYouGiveADamn.com/apply