Boron
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PRESENTATION OUTLINE
BORON
AKOIYA TWOCROW
WHY DO WE NEED IT?
It is a major component of most nuclear reactor systems.
RDA
There is no official RDA for boron. A dosage of 1.5 to 3.0 daily milligrams is safe.
Photo by Stephen Brace
FOOD SOURCE
almonds,walnuts,avocados,broccoli,potatoes,prunes,honey.vitamins A and D
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TOXICITY
NAUSEA, VOMITING, HEADACHE, DIARRHEA, HYPOTHERMIA THE MINIMUM DOSE IS NOT KNOWN.
Photo by Jaime Olmo
DEFICIENCY
THE MOST WIDESPREAD MICRONUTRIENT DEFICIENCY AROUND THE WORLD.
