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Cardio Day

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PRESENTATION OUTLINE

1.

OBJECTIVE

I CAN IDENTIFY CHANGES IN MY BODY DURING VIGOROUS EXERCISE (CARDIO)
2.

SUB-OBJECTIVES

  • I can try something hard
  • I can give full effort to be a good learner
3.

CARDIOVASCULAR EXERCISE

  • Move big muscle groups
  • Go continuously
  • Increase breathing and blood flow to muscles
  • VIGOROUS!
4.

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Photo by Ed Yourdon
5.

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Photo by @ADLavinsky
6.

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Photo by Jeff Pioquinto, SJ
7.

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Angela Sitzlar