Paleo Diet

What is the Paleo Diet?

• consists of food that our ancestors gathered  
• Paleolithic era or stone age
• In other words the caveman diet. 

foods excluded

• Legumes, beans, white potatoes 
• sugar 
• wheat grains 
• processed foods
• dairy products 

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BUSINESS side

• Most Google diet in 2013
• There are multiple Paleo diet books/cookbooks
• New foods that are aimed towards paleo buyers

health benefits

• reduces blood pressure and cholesterol 
• anti-inflammatory 
• reduced allergies in some people
• balanced energy throughout the day

lets try a taste of paleo