1 of 45

Slide Notes

DownloadGo Live

Power Time

Published on Dec 01, 2015

No Description

PRESENTATION OUTLINE

Power Time

Photo by 95Berlin

Untitled Slide

Photo by cliff1066™

Untitled Slide

Hard Work

Dedication

Weak

Photo by Darwin Bell

Amateur

Photo by IQRemix

Change

Goal

Photo by jerryonlife

At a Loss

Photo by Yashna M

Knowledge is Power

Photo by jaliyaj

More Research

Advice

My Answer

Photo by llamnudds

Two Phases

Photo by OliBac

The Bulk

The Cut

Photo by mcdarius

Consistancy

Day by Day Breakdown (Bulk)

Day by Day Breakdown (Bulk)

Day by Day Breakdown (Cut)

Day by Day Breakdown (Cut)

Bulking Diet Compoition

Cutting Diet Compotion

Benchmarking

Pre-Program PRs @ 142lbs

Getting Started

Bulking Results

Photo by FutUndBeidl

Mass Added (lbs)

9lb gain!

Photo by JeepersMedia

New PRs @ 151lbs

Almost There

Cutting

Cutting Results

8lb loss!

Weight Loss (lbs)

Fine Tuning

Photo by postbear

New PR @ 145

Failure?

Key

Photo by ntr23

Patience

Photo by mliu92