Summer Maximization Strategy #5!
Published on Nov 18, 2015
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Summer Maximization Strategy #5!
The 4th of July holiday is the perfect time to take a much-needed break in your action.
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If you’re like me, you’ve been going full-throttle for the past couple of months.
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ICYMI: Here are
#1
#2
#3
#4
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Here’s a lesson I took much too long to learn:
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If you don’t proactively take intentional breaks on a pretty consistent basis...
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Ones that allow you to fully disconnect, rest, relax, and recharge...
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You might find yourself getting a break anyway.
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A break you’ll enjoy far less than one you’ve planned.
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Let me explain:
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Your body is just like your car.
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If you don’t perform regular maintenance, provide good fuel on a consistent basis, and let it rest on occasion...
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It will eventually stop working.
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The car will break down, leaving you stranded on the side of the road.
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Your body will demand rest by “catching the flu”
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Or you’ll just come down with something that requires you come to a full stop.
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Years ago I worked for the General Counsel of the National Hockey League.
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He took one vacation every year.
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Two weeks over the Christmas Holiday in Hawaii.
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And, every single year, without exception, he spent the entire vacation sick as a dog.
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While his family frolicked on the beach, enjoyed delicious meals, and perfected their tans.
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Working 50 solid weeks in a row, at a frenetic, stressful pace, meant his one break was spent getting the rest he just wouldn’t {or felt he couldn’t} take any other time during the year.
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I think you’ll agree with me that it’s better to plan in some regular maintenance for yourself.
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Much better than waiting for the inevitable moment your body breaks down in order to get from you what it needs.
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If this week doesn’t work for you...
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Then pull out you calendar right now and capitalize on Summer Maximization Strategy #5:
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Schedule Regular Rest Stops.
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I’m going to start right now. What about you?
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