PROCESSED FOODS

FACT 1-2

• 1 Processed foods/beverages are biggest sources of added sugar and HFCS
• 2 Processed foods are over consumed because food manufacturers try to to make them as addictive as possible

FACT 3-4

• 3 Junk food can Hijack many peoples brain biochemistry it will lead to overconsumption the person having lost control over their consumption
• 4 Processed foods carbohydrates are "simple"/refined this leads to rapid spikes in blood sugar and insulin levels

FACT 5-6

• 5 Many nutrients in Whole Foods are not in processed food
• 6 digesting/metabolizing processed foods only burns half the calories compared to whole foods

FACT 7-8

• 7 Fiber has various health benefits but it is very low in processed foods because it is ether lost or intentionally taken out during processing
• 8 Most processed foods are filled with chemicals flavorings colorants ect

FACT 9-10

• Processed foods are often high in fat levels
• Over consumption of processed foods can quickly lead to health issues such diabetes leaving that person weak to illness and unable to do many activities

In the end
Eating too much of anything is "bad" but processed food can get there faster but every person has the right/responsibly to/of their own body but will have to face the consequences for EVERYTHING

BIBLIOGRAPHY

• Kris Gunnar's and BSc "9 ways processed foods are harming people" medicalnews today 1 aug 2017 php
• "What are processed foods?"live well,1 June 2017 aspx