Emotional Advice

Steps on how to forget and bottle emotions up

• think of your emotions that you hate and put them into a bottle
• Conseal that bottle and dont try reeopening it
• Hide that bottle in your mind and dont take it out
• Forgets it is there and flick it off like a peice of lint
• dont let people open the bottle for you
• Lastly dont let your emotions over fill make sure you make a new bottle each time it spills