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self regulation strategies to help high school students navigate through life.
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1.
Life asks you to handle a lot
there are 4 pillars to keep strong
2.
FOOD
eating more than once a day . . . food groups
Photo by
xavi talleda
3.
Water
1.9 litres of water to help your body replenish
4.
SLEEP
8 - 9 hrs required REM sleep - super important
Photo by
Bruno_Caimi
5.
Medications / Vitamins
taking consistently is the key
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JeepersMedia
6.
Once you have a solid foundation
Look what you can handle!
Photo by
maltman23
7.
School
8.
Family
9.
Work / Volunteer
10.
Friends
11.
Sports/Extra Curricular
12.
Sometimes the blocks fall . . .
Just reset your foundation - and start stacking!
13.
Try A Shift
14.
Untitled Slide
Suzanne Tiemstra
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