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Copy of 4 PILLARS Haiku Deck

self regulation strategies to help high school students navigate through life.

PRESENTATION OUTLINE

Life asks you to handle a lot

there are 4 pillars to keep strong

FOOD

eating more than once a day . . . food groups
Photo by xavi talleda

Water

1.9 litres of water to help your body replenish

SLEEP

8 - 9 hrs required REM sleep - super important
Photo by Bruno_Caimi

Medications / Vitamins

taking consistently is the key
Photo by JeepersMedia

Once you have a solid foundation

Look what you can handle!
Photo by maltman23

School

Family

Work / Volunteer

Friends

Sports/Extra Curricular

Sometimes the blocks fall . . .

Just reset your foundation - and start stacking!

Try A Shift

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