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Slide Notes
Welcome to 'Vitamin D 2020'
I've been a research student of Vitamin D for the past 10 years now and would like to share with you some of the latest research and thinking on the topic.
Get to know the "Sunshine Vitamin."
If you have any questions please contact me. E: joe.csa@gmail.com
Aloha
Joe
Vitamin D 2020
Published on Oct 13, 2017
Welcome to 'Vitamin D 2020.' A research student of Vitamin D for 10 years now I have compiled some of the latest information for your reading.
If you have any questions please contact me. E: joe.csa@gmail.com
Aloha
Joe
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Vitamin D 2020
Updated info compiled by Joe Lewis #JoeFitAsia
Welcome to 'Vitamin D 2020'
I've been a research student of Vitamin D for the past 10 years now and would like to share with you some of the latest research and thinking on the topic.
Get to know the "Sunshine Vitamin."
If you have any questions please contact me. E: joe.csa@gmail.com
Aloha
Joe
Photo by a7m2
Coronavirus lockdown has made us more vitamin D deficient
Coronavirus lockdown has made us more vitamin D deficient
Coronavirus lockdown has made us more vitamin D deficient
https://nypost.com/2020/07/06/coronavirus-lockdown-has-made-us-more-vitamin...
Photo by Ashkan Forouzani
What are normal vitamin D levels?
Medical News Today
What are normal vitamin D levels?
As per
https://www.medicalnewstoday.com/articles/normal-vitamin-d-levels
Photo by Michele Blackwell
Vitamin D is a nutrient that the body makes on exposure to sunlight
What to expect from a 25-hydroxy vitamin D test
What to expect from a 25-hydroxy vitamin D test
https://www.medicalnewstoday.com/articles/vitamin-d-25-hydroxy#procedure
Vitamin D is a nutrient that the body makes on exposure to sunlight.
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Vitamin D helps us fight Covid-19, major study finds
7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians
7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians
https://www.bhg.com/recipes/healthy/eating/vitamin-d-foods/
Vitamin D deficiency is associated with painful diabetic neuropathy
Vitamin D deficiency is associated with painful diabetic neuropathy
https://onlinelibrary.wiley.com/doi/full/10.1002/dmrr.3361
Photo by Imani Bahati
Vitamin D: SEX AND SURVIVAL
Dr Grace has blogged extensively about Vitamind D. Here's a throwback blog about Vitamin D!
Vitamin D: SEX AND SURVIVAL
https://drbganimalpharm.blogspot.com/2008/12/physiologic-benefits-and-actio...
The right way to get Vitamin D from the sun
The right way to get Vitamin D from the sun
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/t...
3 additional points that I would like to add.
1. every minute = approximately 400 IU's of Vitamin D. If 15 minutes = 6,000 IU's. HOWEVER, age is a factor. After the age of 65 the factor is 40% less absorption. Therefore based on 6,000 IU's = 3600 IU"s. Still pretty good.
2. Don't wash it off for a few hours. A light wash off is okay. Otherwise you are greatly reducing the amount to be absorbed.
3. Expose at least 60% of your body for best results.
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/t...
3 additional points that I would like to add.
1. every minute = approximately 400 IU's of Vitamin D. If 15 minutes = 6,000 IU's. HOWEVER, age is a factor. After the age of 65 the factor is 40% less absorption. Therefore based on 6,000 IU's = 3600 IU"s. Still pretty good.
2. Don't wash it off for a few hours. A light wash off is okay. Otherwise you are greatly reducing the amount to be absorbed.
3. Expose at least 60% of your body for best results.
July 11, 2020
The difference between vitamin D2 and D3 and which one you should choose as a supplement
The difference between vitamin D2 and D3 and which one you should choose as a supplement
https://www.insider.com/vitamin-d2-vs-d3
https://www.insider.com/vitamin-d2-vs-d3
Fact
Being by the sea is good for your health
Fact: Being by the sea is good for your health
https://greekcitytimes.com/2020/08/10/fact-being-by-the-sea-is-good-for-you...
Influence of vitamin D supplementation on a baby's gut microbiome
Vitamin D supplementation is associated with compositional changes in a baby's microbiome at three months of age
Influence of vitamin D supplementation on a baby's gut microbiome
https://www.eurekalert.org/pub_releases/2020-08/uoaf-iov081820.php
Photo by Tim Bish
Should You Be Taking Vitamin D?
What to know about the risk of low levels, and who should be tested
Should You Be Taking Vitamin D?
https://www.consumerreports.org/vitamin-d/should-you-be-taking-vitamin-d/
Photo by Michele Blackwell
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Lori Shemek, PhD
@LoriShemek
Vitamin D influences over 200 genes. Over half the population is deficient (!) and this affects the way our cells and genes function leading to chronic disease such as cancer, high blood pressure, autoimmune disease & much more.
#inflammation #VitaminD #disease #healthychoices
Medical expert explains why vitamin D is essential for your health
Medical expert explains why vitamin D is essential for your health
https://kdhnews.com/news/local/medical-expert-explains-why-vitamin-d-is-ess...
Vitamin D is essential in many ways. It is reinforcing your bones, bolstering your immune system and tamping down inflammation.
Photo by Lucas Vasques
Does sunscreen decrease vitamin D?
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Thank you.
Live Stronger If You Dare!
Joe Lewis
joe.csa@gmail.com
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https://www.linkedin.com/in/joefitasia/
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