Beating Burnout

Today's Agenda

• How burnout happens
• Five main stages of burnout
• Your personal needs & strengths; and how that affects burnout
• How prone are you to burnout?
• How to manage, renew, and replenish your energy levels
• How to recover from burnout
• Additional support

Burnout

Metaphors for Burnout

Burnout as a Warning Sign

What Burnout is & How it happens

Burnout

• When deadlines, demands and stress OUTWEIGH relaxation, recognition and rewards.
• The result job, daily routine, and outlook towards circumstances.
• High demands and low rewards create a sense of helplessness .
• Leads to exhaustion, insomnia, lack of focus, depression and anger.

5 Stages of Burnout

Stage 1

Obsessively demonstrate our worth
An inability to switch off
Work becomes the only focus

Stage 2

Erratic sleeping, disrupted eating, lack of social interaction
Dismissal of family, friends and personal problems
Values skewed and hobbies become irrelevant
Intolerance and cynicism towards problems that develop

Stage 3

Non-existent social life
Need to feel relief from stress
Obvious changes in behavior, causing family and friends to become concerned
No longer aware of own personal needs

Stage 4

Feel empty inside
Look for escape in indulgences (overeating, sex, alcohol, drugs, etc.)
Feelings of being lost, unsure and exhausted
Future feels bleak and dark

Stage 5

Physical, mental and emotional collapse
Situation demands attention and requires change

How Prone are You?

Three Deep Prevailing Needs

• Need for Achievement
• Need for Attachment
• Need for Control

Three Character Traits

• Not able to Express Confidence
• Not able to Accept Challenges
• Not able to Remain Committed

Burnout Breakthrough VIP Session

Working longer hours?

Renewing Your Energy

Renewing Our Energy

Recharging from Burnout

Winter is nature’s way of forcing us to rest.

The symptoms of burnout are your cue it’s time to retreat.

Slowing down allows us to rest and reemerge new again.

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