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Mindful Moments

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1.

MINDFUL MOMENTS

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2.

BALLOON BREATH

GET SMALL AND SLOWLY BLOW YOURSELF UP
Photo by Kaptain Kobold
3.

COMPASSION

TO SELF AND OTHERS
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4.

BELL BREATH

FIND YOUR PAUSE
Photo by J.Gil
5.

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6.

CALM PLACE

VISUALIZATION ON CALM APP
Photo by `James Wheeler
7.

FACIAL RELAXATION
8.

FIND YOUR ANCHOR
9.

Visualize success


Photo by Philo Nordlund

Cori Maiden