Finding, building, and becoming support by Begona

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Slide Notes

Finding, building, and becoming support

Published on Jul 23, 2018

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PRESENTATION OUTLINE

Finding, building, and becoming support

Photo by 4nitsirk

Two types of support systems

External and Internal

Photo by quapan

External

Reach out and build your support system

Photo by Debby Hudson

Call the friend of the friend

Don't be shy!

Photo by Mark Fischer

Talk to people who've been there before

They did the legwork!

Photo by quinn.anya

BECOME support for others

It is part of giving back!

Photo by Tim Marshall

Internal

Prioritize yourself

Photo by tullio dainese

Do something that gives you joy

Photo by Tigr

Find an activity ONLY for you

Photo by JanneM

Basics

Eat well, sleep enough, exercise, find quiet time

Photo by Daniel Y. Go

Self-compassion

Photo by Mikail Duran

Acknowledge

vs over-identification

Photo by zeevveez

Be kind to yourself

vs self-judging

Photo by MM Tey

You are not alone

vs isolation/loneliness

Photo by Stuck in Customs

Untitled Slide

Begona Lozano