HEART DISEASE

WHAT IS HEART DISEASE?

• Heart disease is condition and illnesses that affect the heart .

What are the symptoms?

• High blood pressure.
• Coronary artery disease.
• Heart attack .
• Heart failure.

WHAT ARE THE RISK FACTORS?

• The risk factors include :
• Obesity.
• Smoking.
• Diabetes.
• High blood pressure.

IS THERE ANY WAY TO PREVENT IT?

• Eat less fat and sodium.
• Reduce your calories if your overweight.
• Eat more fiber.
• Eat plenty of bread ,rice ,and cereal .Also eat lots of vegetables and fruit.
• If you drink beer ,wine or other alcoholic beverage ,do so in moderation.