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Total Hip Exercise

Published on Dec 18, 2015

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PRESENTATION OUTLINE

Total Hip Exercise

Post Op - Outpatient Pre 6 week and post 6 week

Post Op

  • Glut Set
  • Quad Set or Knee extension
  • Heel Slides
  • Ankle Pump
  • Bridge

gait, transfers, ADL work in hospital

Out patient

before 6 weeks

precautions in place

Photo by Andy.Schultz

Partial Weight bearing ...using assistive device

Photo by Leo Reynolds

FUNCTION is Key

  • Sit to Stand
  • Gait training all directions
  • Bridge
  • Core Stability

Outpatient

6+ weeks

Precautions have been lifted

Keep it Functional

  • Lower squats (past 90)
  • Single Leg stance
  • Fall recovery
  • Obstacle course

Wean off the assistive device

Photo by Tojosan