Get Smart,Get Results on Intermittent fasting days by

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Slide Notes

Diets:

There are many ways to loose weight and almost an infinite number of fad diets that come and go. They all have one thing in common, and this is calorie restriction with an attempt to make it bearable long enough for weight less to occur.

Diet Failure:

People often fail on diets primarily because the daily calorie restriction diet is simply not bearable for long enough.

Solution:

one possible solution is to eat normally several days a week and then fast on 500-600 calories other days.

Get Smart,Get Results on Intermittent fasting days

Published on Jul 08, 2017

Guaranteed Success on Intermittent Fasting, Alternate Day Fasting (ADF) and 5 + 2 Fasting

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PRESENTATION OUTLINE

Get Smart,Get Results

Successful Intermittent Fasting

Photo by Sole Treadmill

Measure and Count

You can't Manage what you can't Measure.

Your cant manage what you cant measure.

There is no way one can simply just guess what 500 calories might look like and too little will leave you hungry and weak and too many will simply not produce results.

The easiest way to calorie count is simply look them up on online to get an approximate number that is easy to work with.

Photo by Old Shoe Woman

Don't Cook on Fast Days

Cooking Makes You Hungry

Don't Cook!

What ever you do or prepare do it the day before and reheat it where possible. Try to do as little cooking as possible on the Fast days or before you know it you will be spicing things up and adding a bit of this and a bit of that and simply making your self hungry.

If you don't want to slip don't walk where it is slippery. AA

Photo by marcp_dmoz