Always eat before your shift
Eat before your shift, what ever time your shift have a good meal before you leave home.
Boil eggs in advance, so if you do sleep in, you can eat them on the way to work.
Soak chia seeds overnight - cover with full cream milk, almond milk, or any non dairy milk that you prefer. In the morning just add berries/cherries, sunflower seeds, ground linseeds, almond butter, cinnamon.
Kale protein smoothie. Add following to blender: ice blocks, frozen berries, kale and or baby spinach leaves, dessertspoon cacao, dessertspoon collagen powder (optional) half kiwi fruit, chia seeds, flaxseed meal, sunflower seeds, almond butter, cinnamon, almond milk (or full cream milk)
Blend until smooth
These suggestions are rich in essential omega 3 fats ( brain health), fibre (gut health) and protein to help build and repair body tissue and provide the amino acids your brain needs to function an optimal level to make you feel awake and alert.
This type of breakfast also helps you stay fuller for longer compared to a carbohydrate breakfast of cereal and toast.