NUTRITION AWESOMENESS

WHERE CAN YOUTHS BE PHYSICALLY ACTIVE?

• Riding your bike.
• Playing soccer.
• Ice skating.
• Going for walks.
• Doing chores.
• Doing PE at school.

What is your personal plan for improving in the area of nutrition and incorporating physical activities?

I try to cut down on junk food.
I try to eat more healthier.
I try to go for walks every day.
I go to soccer practice every week.

HOW DO YOU MAKE HEALTHY CHOICES IN ANY SETTING ?

• Order a salad if I'm at a or restaurant.
• Getting a side of fruit if your at a fast food place.
• I go to soccer practice 3 days a week.
• Going to my soccer games every weekend.

PHYSICAL CHART

How do you encourage peers to eat health foods and to physically active?

I encourage my family to cook at home instead of eating at a fast food place.

EXPLAIN IN DETAIL HOW TO READ NUTRITIONAL FACTS.

• I suggest looking at the sugars and sodium to see how much each of those are to see if there low or high.
• It's better if sugar and sodium is lower than 5%

SITUATIONS

• Notes
• Who.int

What's bad about it is that it has a lot of fat and it has a lot of sugar and sodium. It also has a lot of carbohydrates. What's good about it is that it has 4% iron and it has 2% calcium.

What's bad about it is that it has 630mg of sodium and has a lot of carbohydrates. What's good about it is that it has 8g of protein.