NUTRITION PROJECT

My "client" wanted to gain muscle mass and maintain it.
His injuries/disabilities:
☆he's blind sooo.......

Workout plan:
☆Monday: upper body
★Tuesday: lower body
☆Wednesday: rest
★Thursday:upper body
☆Friday: lower body
★Saturday: rest
☆Sunday: rest

He also needs to eat healthy too, so:

He has to have 2970 calories a day
.8-1 grams of protein
99 grams of fat
375 grams of carbs

PROTEINS

• Foods like:
• Eggs
• Steak
• Milk
• Turkey
• Fish

LIPIDS

• Butter, dairy, and cheese were taken out
• Replaced with olive oil, nuts, and veggies

CARBs

• Pasta, rice, and bread taken out
• Replaced with beans and potatos