Everything is about food

Keep up with the energy to make milk

Need to eat more calories, but what kinds of foods

Baby sensitivities so need more but often docs and others are telling you to cut out foods

Mom is more sensitive after birth
reacts more strongly to blood sugar swings
slower thyroid predisposes you to fatigue
The foods you eat and the way you eat them can exacerbate or improve health

The good news!!
Inform
Know what to buy
How to cook it
What to cook
Eating patterns

Less exhaustion and depression and MORE ENJOYMENT