NUTRIENTS

CARBOHYDRATES And

• The main source of energy for the body
• Examples of carbs: fruits veggies and grain

PROTEIN

• Needed for growth, builds and repairs body tissue, transports nutrients, and regulates body functions
• Examples: animal products, nuts, and beans

FATS

• Great source of energy, promotes. Healthy skin, carries fat soluble vitamins, cushions and protects heart, liver, and other organs
• Examples: fish (salmon mackerel), pumpkin

VITAMINS

• Helps body to use energy, and regulates body processes (A, B, C...)
• Examples: Fruits, veggies . (There's a vitamin produced when your in the sun)

MINERALS

• Regulates chemical reactions in the body (calcium, iron, potassium, Ect.)
• Examples: Everything, all foods

WATER

• Helps with waste removal
• Regulates body temperature, and keeps skin healthy
• Examples: WATER, milk, juices