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Nutrients

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PRESENTATION OUTLINE

1.

CARBOHYDRATE:

  • Also known as carbs
  • Gives us energy when we eat grain products
  • Complex short bursts of energy
Photo by ** RCB **
2.

MICRO: SMALL

  • Gives no calories or energy
  • Water= hydrates/regulates body temp.
Photo by Photoshoparama - Dan
3.

PROTEIN:

  • Build cells
  • Source: meat, fish, beans, soy
  • Repair cells
Photo by ZakVTA
4.

FATS:

  • Keeps us warm
  • Long term stored energy
  • Brain development
  • Source: butter, oils, meats, skin
Photo by Robert S. Donovan
5.

MINERALS:

  • Minerals=regulates body system
  • Supports body system
Photo by Diamonddavej
6.

VITAMIN:

  • Vitamins= improves immune system
  • Source: vitamins
Photo by geishaboy500

Zakariye Omar