HELPS ABSORB VITAMINS AND IT USED AS A FUEL SOURCE

AVOCADOS, CHOCOLATES, AND CHEESE

HEART DISEASE, LOW CHOLESTEROL, AND A STROKE

BUILDS MUSCLES AND GETS YOU ENERGY

EGGS, PEAS, AND SOY BEANS

CONSTIPATION, DIARRHEA, AND KIDNEY DAMAGE

HELPS WITH CELLS, ORGANS, AND TISSUES

CARROTS, WATERMELON, AND BROCCOLI

HYPERTENSION, CORONARY HEART DISEASE, AND GOITRE.

HELP YOU GROW, STAY HEALTHY, AND DEVELOP.

MAKES HORMONES AND MAINTAINS A NORMAL HEARTBEAT

APRICOTS, BANANAS, AND RAISINS.

MILK, YOGHURT, AND OKRA.

NAUSEA, DIARRHEA, AND STOMACH CRAMPS.

HAIR LOSS, FATIGUE, AND MILD NERVE DAMAGE.

CAN HELP WITH HEALTHY TEETH, BONES, AND TISSUE

FORMS BLOOD CELLS AND MAINTAINS BRAIN FUNCTION

BROCCOLI, EGGS, AND CARROTS

SALMON, CANTALOUPE, AND SPINACH

DIARRHEA, XEROPHTHALMIA, AND NAUSEA

NAUSEA, DIARRHEA, AND STOMACH CRAMPS

STORE ENERGY, SPARE FAT, AND BUILD MACROMOLECULES

POTATO, WHOLE GRAIN, AND MILK

STRESSES THE HEART AND CORONARY ARTERY DISEASE