1 of 20

Slide Notes

DownloadGo Live

No More Wiggle Wiggle Diet

Published on Nov 19, 2015

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

TEAM SEXY

PRESENTED BY
2.

NO MORE WIGGLE DIET

THIS IS THE
3.

Untitled Slide

4.

THE FAT LOSS DIET

AKA
5.

ARE YOU READY?

6.

BREAK THE FAST

WITH BREAKFAST
7.

BREAKFAST

  • 3 egg whites with biltong powder
  • made into an ormlette topped
  • with 1/4 green pepper and
  • 8 cherry tomatoes
  • Pepperment green tea
8.

SNACK

ANYTIME WHEN YOU ARE HUNGRY
9.

SNACK #1

  • Ostrich biltong
  • Tomato
  • Plain yogurt
10.

WATER

DONT FORGET
11.

LUNCH

MID DAY FEAST - YUM
12.

LUNCH OPTION #1

  • Steamed chicken breast strips
  • Salad: baby spinach leaf
  • : cucumber, cocktail tomatoes
  • : feta cheese
  • Serve as a salad and enjoy!
13.

LUNCH OPTION #2

  • 3 Boiled eggs
  • Salad: baby spinach leafs,
  • : cucumber, cocktail tomatoes
  • : feta cheese.
14.

LUNCH OPTION #3

  • Hake steamed, use herbs for taste
  • 1/2 cup Brussels Sprouts steamed
  • 1/2 cup Cauliflower steamed
  • Salad: cocktail tomatoes,
  • : feta cheese.
15.

SNACK

HAVE ENOUGH ENERGY FOR GYM
16.

SNACK #2

  • Whey Protein Shake
17.

DINNER IS SERVED

BECAUSE TODAY WAS A JOB WELL DONE
18.

DINNER

  • Chicken breast (without skin)
  • Stuffed with cooked Spinach
  • and mushroom
  • Salad: lettuce, tomato, cucumber
  • and red onion
19.

NO MORE WIGGLE WIGGLE

YEAH
20.

THE END

Aurea Venter