NFHS BOYS JV SWIMMING

Requirements due by Thursday 11/12/14

• J20
• Physical/Coach's Note
• NFHS & TEAM CONTRACTS SIGNED
• Progress Report

CUTS all week (TIME TRIALS TBA)

• Middle School Classification Test
• Correct Breathing...continuous practice swimming
• 50 yd Free under :45 seconds
• 100 yd Free under 1:45 seconds
• Odd stroke competency

CUTS CONTINUED

• Failure to complete physical in week 1 
• Miss more than 2 practices
• Miss the first Saturday practice
• Failure to follow team/district policies and rules
• Failure to meet cut times

JV Team GOALS

• Mastery of Freestyle
• Mastery of at least one odd stroke
• Individual Goal Times (ex: under :35 seconds -50 Free under 1:15 -100 Free
• Mastery of starts, turns and finishes

TEAM NEEDS...READY TO STEP UP?

• 100 BUTTERFLY
• 500 yd
• 200 IM

LET'S HAVE A GREAT SEASON

• LISTEN.
• ATTITUDE.
• JUST DO IT.
• SWIM.
• WORK.

JV SWIMMER EXPECTATIONS

• LISTEN TO COACHES
• LISTEN TO CAPTAINS
• RESPECT
• LANE LINES/EQUIPMENT
• SATURDAY PRACTICES

WE HAVE 12 PRACTICES BEFORE OUR FIRST MEET... ARE YOU COMMITTED?