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Lifestyle change
Google new beginnings
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New Beginnings

Published on Jun 26, 2014

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PRESENTATION OUTLINE

1.

MY JOURNEY

Lifestyle change
Google new beginnings
2.

UNIT 10 FAPA

TAKING THE FIRST STEP
Found this place
Friendly, what I needed
3.

SETTING GOALS

£30 PER MONTH MEMBERSHIP!
First thing talking through lifestyle
Changes need to be made
Set some goals
3 month
4.

RUN A 5K

Running club
6 month goal
5.

CHARITY CYCLE RIDE

Liked the fact they did charity work and great to be part of a team
Motivational
6.

TOUGH MUDDER

TEAM WORK!!! 14TH SEPTEMBER 2014!!
Pushing yourself further
Sign up, then no backing down
7.

WEIGH & MEASURE

FINDING OUR STARTING POINT!
Not about a number on a scale, takes body fat readings
Measurements
Lose inches
8.

START OF 21 DAY CHALLENGE

21 day challenge, strict food programme
Weekly meal plans, real food,
Weekly weigh in and measure
9.

FITNESS TEST RESULTS

Find starting point
Only competing against yourself
No chart comparisons
10.

METAFIT

HIGH INTENSITY WORKOUT
High intensity
Fat burning workout
11.

MUCH NEEDED OXYGEN

FULLY TRAINED FIRST AIDERS
12.

ZUMBA CLASS

LATIN AMERICAN BASED DANCE WORKOUT
Cardio workout
Fun
13.

BACK SWEAT

PHEW! THAT WAS TOUGH!!!!!!
14.

KETTLEBELLS

FULL BODY WORKOUT
Full body workout
Varied exercises
Different weights
15.

HELP!!!!!!

MY ARMS AND LEGS ARE BURNING!!!!
16.

LIFE!!

WATCHING THE WORLD CUP, COME ON BRAZIL
Football,
Don't punish yourself
Ring for motivational support
Facebook page
17.

PERSONAL TRAINING

18.

IMMENSE DANCE

TWISTING TOTS, INFANTS & JUNIORS, SENIOR STREET
19.

KNOTTY ASH PRIMARY SCHOOL

SUPPORTING LOCAL PRIMARY SCHOOLS
20.

SWEAT & STRETCH

SWEAT & STRETCH TO IMPROVE FLEXIBILITY AND RELAXATION
21.

NEW T-SHIRT PLEASE CAROLE

I know I have succeeded, my body shape has changed
Dropped clothes size
Feeling better
22.

21 DAY CHALLENGE RESULTS

Great results
Dropped weight
Lost body fat, muscle increases
Most important visceral fat lowered to healthy range
23.

FITNESS TEST AFTER 4 WEEKS

Resting heart rate decreased shows getting fitter
Sit ups with no help, improve core
Press ups full upper body strength
Bleep test smashed, improve to overall fitness,
24.

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One of our teenage members who has made small changes with great improvement, healthier, happier still enjoys life and treats
25.

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Smashed after morning session
26.

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Action shot, showing I join in the sessions
27.

REFERALS

  • Primary Schools
  • Instructors looking to hire venue
  • Room hire for events/parties
  • Memberships £30 per month
  • £3 per session - Pay as you go
Good referrals for me
Any questions

Helen Webster